10 Best Ways to Keep Yourself Healthy in 2022
When it comes to New Year resolutions, 'eating healthy' and 'staying fit' are some of the most popular ones.
Each year, there is a desire in each one of us to do better than we did the previous year, especially when it comes to taking care of our bodies and, thereby, our health. With the added emphasis on health, it's more important than ever to make those healthy eating resolutions and stick to them.
So, if you've decided that the coming year is dedicated to changing your habi ..
Breakfast is the first meal of the day, so skipping it is an absolute no-no.Your body needs to fuel up and prepare for the day ahead, so instead of skipping breakfast, it must be one of the most nutritious meals you consume in the day. Besides, eating a good breakfast keeps you away from the urge to nibble on unhealthy snacks for the rest of the day.
Start including nuts such as walnuts in your daily diet. A handful of walnuts can keep you away from hunger pangs and provide you with as much as 4g of protein, 2g of fiber, and 2.5g of plant-based omega-3 ALA. An excellent way to start making everyday healthy, don't you think?
Cut down on sugar
Everything is good in moderation, and the same goes for sugar.
If you consume ..
Keep a journal
Always, always track your progress! No matter what healthy eating goal you've set for yourself, keep track of it by maintaining a diary or journal. Note down what you eat and drink throughout the day, so that you can keep checking in and seeing how far you've come or where you've fallen behind.
Drink more water
Remember to stay hydrated at all times. Drinking enough water can not only boost your metabolism and flush out ..
Having someone by your side to cheer you on and keep you motivated is very important. Find someone who shares the same healthy eating goals as you and keep each other updated. You can always push each other on and have somebody to talk to on the days when you slip up.
Eat more home-cooked meals
Eating restaurant cooked meals sometimes is okay. But, if you want to eat better and stay healthy.